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How to Treat Adult ADHD Treatment for adult ADHD is a combination. In general, counseling is employed in conjunction with medications to promote functional behaviors. Counseling may also include cognitive behavior therapy that teaches patients to control their emotions. Behavioral Therapy Behavioral therapy involves teaching the patient to recognize and correct self-destructive behaviors that could be. It is usually limited in time and focuses on quantifiable behavior, such as improving sleep patterns or decreasing panic attacks. treatment for adhd adults can also be used to treat many mental health issues, including anxiety and depression. It often includes cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which deal with emotions and thoughts that are maladaptive. Exposure therapy may be used to assist people overcome their fears and phobias.